Table of Contents Causes of obesity among children
How child obesity affect children’s social life
Prevention of obesity in children
Previous studies on child obesity have revealed serious prevalence of overweight as well as obesity among children in both countries. National Health and Nutrition Examination 2007-2008 data indicates that 16.9% of children in the US aged 2-19 years suffer from obesity. The data also shows that there was an increase of 6.5%-19.6% among children aged 6-11 years and an increase of 5.0%-18.1% of children aged 12-19 years during the same period (Carroll, Curtin, Flegal, Lamb,
Importance of Recycling in Conservation of the Environment Report essay help
Table of Contents Introduction
Background information about recycling
Facts about Recycling
Introduction Recycling is the process of reusing materials. It could also be termed as the act of processing used materials that ought to be disposed as waste into new products. The process mainly aims at conserving resources through prevention of wastage of materials that could be used in other ways, reduction of utilization of new raw materials and reduction of energy usage and pollution (air, water and land).
Recycling has become a very essential process in today’s world especially due to the deterioration of the environment brought about by aspects like pollution and global warming. This piece of work looks at the different aspects associated with the process of recycling with much emphasis being given to the history of recycling and the facts associated with recycling process.
Background information about recycling California Environmental Protection Agency Integrated Waste Management Board (2) asserts that recycling has been practices for quite a long period of time (as long as nature and human beings have existed). Recycling can be traced back to many years ago for example where there was some recycling of dinosaurs to produce oil and gas in California.
This was made possible through formation of sedimentary rocks from the remains that would turn into oil and gas through subjection to heat and pressure. The change of lifestyle for instance from nomadic life to a more settled lifestyle also led to accumulation of wastes that necessitated some means of managing the waste hence improvising of way of disposal which entailed some aspects of recycling.
The coming up of organizations for instance churches and governmental bodies that had a vision of having a healthy nation also led to adoption of recycling oriented activities aimed at making the earth a better place to live in. Traditionally, recycling was mainly undertaken to avoid wasting resources and avoid diseases. The concept of conserving the environment and natural resources was not a key consideration.
This could be as a result of the availability of adequate natural resources with a relatively less densely populated world. The reasons behind recycling have however changed day by day as people’s needs keep on changing with the major reason being the conservation of the scarce resources that the rising population keeps at risk. Other reasons include creation of jobs and improvement of the economy.
Some of the notable recycling strategies involve the use of waste paper to make new paper in Japan in 1031 BC, production of paper from materials different from the traditional cotton and linen in England in 1801 BC, and establishment of a material recovery facility in the city of New York in the year 1897 among others.
Get your 100% original paper on any topic done in as little as 3 hours Learn More Today, there are many programs and strategies that have been put in place for the purpose of recycling waste products with an aim of conserving the environment and saving on the scarce natural resources. This is a way of achieving environmental sustainability for the sake of the current society as well as the future generations.
Facts about Recycling According to Grabianowski (par 2), recycling is not a complex concept and entails taking something which is considered to be non-valuable and turning it into a completely new product rather than throwing it away as a waste product. It could range from simple acts of finding how an old item could be utilized in a different way, to complex procedures that entail collection of various items, assigning them to form fresh raw materials and making new products for consumer consumption.
Although the recycled products are of a lower quality than original ones, they are still appropriate for use and recycling cannot be taken for granted due to the benefits associated with it especially in regard to environment conservation for the sake of the current as well as the future generation.
Recycling is a very significant process in today’s world. This is due to the fact that there is increased use of the scarce natural resources leading to their depletion and lack of strategies like recycling would mean insufficiency of basic products. The production of a wide range of waste by the rising population would also mean that there is need for a lot of space for disposal.
Other factors that necessitate the undertaking of recycling processes include the need to protect the environment from any form of harm especially through human activity and conservation of the natural resources in an effort to avoid their depletion which would make living unbearable (all-recycling-facts. com par 6).
There are various benefits accrued to the recycling process. Individuals and families have been able to not only earn but also save money by avoiding unnecessary costs Anonymous (par 4).
Programs like pay-as-you-throw also facilitate saving. Recycling programs are also relatively cheap as compared to the costs that could be incurred in managing wastes for instance in collecting and disposing them. Job creation is also a positive contribution of recycling processes where different individuals are able to secure job opportunities in various recycling industries for example those involved with waste management and effective disposal.
We will write a custom Report on Importance of Recycling in Conservation of the Environment specifically for you! Get your first paper with 15% OFF Learn More Recycling is also associated with building of a strong economy through the combination of aspects like cost reduction, creation of jobs, allowing for efficient utilization of energy among others. In regard to the environment, recycling has proved to be a very positive attribute towards conservation.
Recycling of paper for example saves trees that could otherwise be cut for production of new paper. There is also lots of energy saved through recycling. Air and water are also kept safe through reduction of pollution as recycling reduce emissions including green gas emissions.
Natural resources such as minerals are also conserved and the need for mining reduced hence avoiding aspects of loss of biodiversity and soil erosion. Recycling also builds community through bringing people together through common causes and objectives where they participate in recycling movements that enhance their general relationships.
Recycling is a concept that has been accrued with lot of benefits and has therefore received a lot of support from various agencies and governments. This has made its future very bright with much achievements expected to be met through the various recycling programs that have been set up in various organizations and institutions as well as homesteads (Arms para. 9).
Conclusion It is evident that recycling is a very crucial aspect especially when it comes to conservation of the environment. It allows for living in a greener environment which is achieved through conservation of natural resources, reduction of wastes as well as pollution and its effects.
The environment is a very essential element and should always be protected and conserved under all circumstances irrespective of the costs involved. Various strategies should be put in place for instance educational campaigns aimed at encouraging environmental friendly operations and engagement in activities that are geared towards conserving the environment.
Works Cited All-recycling-facts. “Com. Eco Green Living
Overworking Problem Expository Essay best college essay help: best college essay help
Introduction More often than not, people overwork themselves without noticing. Overworking is a problem that is deeply rooted in many professional fields like education, politics, and business (Swenson, 1984). Overworking can be described as performing duties beyond the recommended time and measure. Many people overwork in pursuit of success or because the nature of their jobs and activities that they engage in demand so.
If not controlled, overworking may generate to a major health issue for individuals involved. Besides health, overworking can wreck havoc into ones social life as well as family (Rosenzweig, 1983). It can also affect productivity of workers and performance in students. Most of these individuals normally do not see the need to do anything else outside their scope of work. They willingly or unwilling extend working hours and they are normally the first to report to their stations.
Information A number of solutions exist for this problem. However, some in-depth information has to be gathered and analyzed to aid in formulating the solution to overworking. The different kinds of information needed include; causes, industries, or professional fields where it is most prevalent, prevalence, facts about overworking and ways to remedy it.
There are many causes of overworking. They range from personal decisions to professional requirements. Overworking can also be because of habit formation. A proper understanding of the causes is critical to finding a solution to the above problem
It is also important to understand the extent to which the problem is affecting people. Any prevalence rate is an acknowledgement that the problem exists and it needs to be tackled. A high prevalence rate will indicate a troubling trend where people will be dictated by their work hence living like robots.
This will largely involve the figures and proven hypotheses about overworking. They will help paint the true picture on prevalence and the extent to which overworking is a problem. Facts will also help identify areas where the problem is pronounced for remedies to be formulated.
Fields most affected
These professional fields report the most pronounced occurrence of the problem of overworking.
Get your 100% original paper on any topic done in as little as 3 hours Learn More Remedies
There are many suggested ways of dealing with the problem. These will be analyzed to determine the best way to tackle the problem. The remedies will be formulated from the information that will be gathered and evaluated.
The information gathered has to be of high quality. The valuation process will be based on authority of the information, its objectivity, quality, coverage, and its currency.
Authors of the information regarding overworking have to be known and credible. They must be backed by credible publishers and they must be well versed to speak authoritatively on the topic. The author must have proven credentials and must have reputation among his peers. The information by this author has to be well researched for it to be credible.
The information on overworking must be clear on the goals of its publication. The information must be informative, educative and be able to display coherence on the topic of discussion. The information must also display objectivity while the language should be free of emotion generating words. Where there may be bias, the author must acknowledge and give reasons why.
The information must be well organized with logical sequence and clear presentation of main points. The main ideas must be unified to for the achievement of the overreaching idea. The flow must be in order with no repetition of the author. Data presented on the topic of overworking must be accurate and clear with references of the sources made.
The information must be up to date with the publishing date not more than five years old. This will help in portraying the true picture of the overworking problem as it is presently. It is also imperative to use current books since this problem is dynamic. This therefore calls for the use of materials from authors who regularly publish reports on overworking.
The university library is endowed with resources that will partly help in this evaluation process. Key among them is the National Faculty Directory that will come in hand in verifying the author’s credentials. The university library is also connected to the internet through which students access numerous scholarly databases.
We will write a custom Essay on Overworking Problem specifically for you! Get your first paper with 15% OFF Learn More The encyclopedia of Associations and the Research Centers Directory accessed through the library net will help in verifying the objectivity of the information collected. The magazines for libraries and other sources like Ulrich’s International Periodicals Directory, both accessible through the web will help in evaluating quality and relevance of the information. Other websites like Wildcat and Amazon will also help in determining if the information is up to date.
Finding the solution
After the information is analyzed, it will be availed in both print and electronic format for all students and professionals to read. The report will identify ways through which one can determine if one is overworking him/herself and the remedies available to them.
References Rosenzweig, R. (1983). Eight Hours for What We Will. New York: Syndicate Press.
Swenson, R. (1984). The Overload Syndrome: Learning to Live Within Your Limits. New York: Oxford University Press.
Developing Professional Knowledge to Create Professional Success Essay a level english language essay help
Table of Contents Introduction
The American Institute of Certified Public Accountants (AICPA)
Introduction Professional knowledge and skills are essential aspects in every individual as they enhance success in the activities and processes undertaken. This is because the knowledge and abilities enhance capability, efficiency as well as effectiveness. There is a risk of the knowledge and abilities being non useful if they are not developed through application and hence the need to have various professional bodies and associations to nurture them (Nour, 2008).
This piece of work looks at how the development of professional knowledge and abilities lead to career success. I have a lot of interest in the field of accountancy and hence have decided to take the American Institute of Certified Public Accountants (AICPA) as the professional association of study in this paper. I have some understanding on the association since I have attended various conferences through which I have gathered considerable information.
The American Institute of Certified Public Accountants (AICPA) The American Institute of Certified Public Accountants is an international professional organization meant for all certified public accountants (CPA). AICPA is a very essential professional institute that has in a great way helped in the development of professional knowledge in the field of accountancy.
This has been through the provision of services aimed at developing the accounting knowledge and abilities to ensure that all professionals in this field are well equipped to allow them to carry out their activities diligently and result to overall success in their career.
Accounting is a relatively complex field that touches of financial related aspects that require adequate development of professional knowledge and abilities to be successful. It involves the recording, classification, analyzing and interpretation of transactions. It is therefore a very critical element in any business organization that aims to succeed.
Some of the services offered by the AICPA to its members to facilitate professional knowledge development include participation in various activities of the organization in an effort to allow them to be conversant with what goes on in the field of accountancy, provision of career news that help in improving their career through utilization of emerging information, provision of leadership skills among others (Baker, 2011).
The development of professional knowledge and abilities made possible by the AICPA allows those in the field to carry out their duties and responsibilities in a professional manner hence attaining success through ensuring satisfaction of all the people served.
Get your 100% original paper on any topic done in as little as 3 hours Learn More The association has also helped in placing accountancy as a very important field in the business world and those with the skills usually secure job opportunities very easily as their services are highly appreciated. AICPA has proved to be very essential in shaping people’s perceptions towards their career and they tend to appreciate it thus carry out their duties effectively.
The professional knowledge and abilities gained from membership in AICPA cannot be underemphasized as it plays a great role in enhancing one’s career. It for example acts as an identification of a professionally qualified individual which is depicted by an individual’s professional behavior, expertise as well as general performance.
The ability to network which is facilitated by the association is also an advantage accrued to the members as they are able to learn a lot from the people with whom they have a common interest and thus keep their career growing day by day (Williams, 2010).
Conclusion It is evident that the aspect of developing professional knowledge and abilities is very crucial in achieving success in any given career. Career success is achieved through a combination of various aspects for instance professional skills and knowledge as well as being goal oriented.
This allows individuals to be able to balance their personal life and work life and thus achieve success in their careers. Professional associations such as the AICPA are therefore crucial as they promote development of professional knowledge and overall career success through provision of guidance and services relevant to specific professional fields.
Reference List Baker, L. (2011). About the American Institute of Certified Public Accountants. Web.
Nour, D. (2008).Relationship Economics: Transform Your Most Valuable Business Contacts into Personal and Professional Success. New Jersey: John Wiley and Sons.
We will write a custom Essay on Developing Professional Knowledge to Create Professional Success specifically for you! Get your first paper with 15% OFF Learn More Williams, T. (2010). Positioning For Professionals: How Professional Knowledge Firms Can Differentiate Their Way To Success. New Jersey: John Wiley and Sons.
Measuring the Depth of Despair: When There Is no Point in Living Essay essay help site:edu: essay help site:edu
Life poisoned with a drop of despair is truly unbearable. Spreading like cancer, the feeling grips body and mind without letting one take a breath. This haunting emotion is something that one cannot deal with o his/her own – the incredible tension within breaks the person down, crushing the very stem of what makes a man – the belief. With his incredible ability to see the truth under the thick layer of lies, Thoreau managed to notice that despair is the integral part of what makes a man.
Considering Shakespeare’s most famous tragedies, Hamlet and Macbeth, one will inevitably see that Thoreau was speaking the sad truth. Despite the power and the fortune that the lead characters of the plays possessed, they were still seized by the tormenting feeling that was devouring their very self.
Hamlet is completely desperate, there can be no doubt about that. Surrounded by lies and treachery, with not a single person to trust in, he becomes an outcast, willingly isolating himself from the society. It is evident that the life with the people who have betrayed him once is completely impossible for him. The very strain of the situation that Hamlet got trapped in is burst out together with his lonesome cry: “O God! God! How weary, stale, flat and unprofitable, Seem to me all the uses of this world!” (Shakespeare).
Torn apart by the conflict within, Hamlet is in the pit of despair, and, like a fox pursued by the hound, he cannot stop being cautious even for a moment. Together with his father’s murder, he faces the necessity to live with the traitors and pretend to know nothing, which his grief and despair stems from. Shocked by the lies that his mother and his uncle were trying to feed the prince with, Hamlet seeks his consolation in his friendship with Horatio, yet even this one true friend cannot take away the pain within:
Thrift, thrift, Horatio! the funeral baked meats Did coldly furnish forth the marriage tables. Would I had met my dearest foe in heaven Or ever I had seen that day, Horatio! My father! – methinks I see my father (Shakespeare)
However, because of the threat that the prince is subject to, he must keep silent, which is why his despair is silent – as Thoreau said, this is the “quiet desperation” that is already interwoven into Hamlet’s pattern of life. This splinter cannot be extracted from Hamlet’s heart, and he is doomed to bear this dull pain till the day he dies.
However, together with the anguish, there is one more feeling that makes the despair even more unbearable, though it seems impossible, and that is the sting of revenge.
Get your 100% original paper on any topic done in as little as 3 hours Learn More Tramped into mud and stamped on with the feet of his own brother, Hamlet’s father honor must be restored, which the prince understands – or, it should be said, feels – well enough. All pierced with helplessness and rage, Hamlet’s words show clearly that his despair is doubled with the need to take revenge on his uncle Claudius: ”If it assume my noble father’s person, I’ll speak to it, though hell itself should gape.
And bid me hold my peace” (Shakespeare). With his hands clenched in fists of rage, the lead character of the tragedy can do nothing; all that he is left with is waiting for the day of his own death to come. Growing increasingly suspicious, Hamlet becomes the prisoner of his own fears, which only makes his despair grown stronger.
Another specimen of how easily people get caught into the trap of despair is Shakespeare’s famous Macbeth. Although the feeling that nudges on the heart of the lead character is caused by different reasons, the diagnosis stays the same – Macbeth is destined to live with despair in his heart until he rests in peace.
Despite the entirely different settings and plot, this play proves Thoreau’s idea of a man doomed to living with despair in his heart as well. This is even more incredible because of the dramatic gap between the characters, one of them a haunted victim of treachery, another being a cold-blooded murderer himself.
Even though Macbeth is definitely a man of great vice and a traitor, there is still something that makes one sympathize with his fate. What can be the route of this unnatural compassion? Perhaps, the character of Macbeth is much more than skin deep.
One might seek the root of Macbeth’s despair in the fear that the crime committed by his wife will finally come out; like a prisoner trying to escape, he knows his guilt, and the guilt presses on him hard. Yet the fear to be caught, punished and dishonored is to the only reason for Macbeth to feel desperate. Considering the following passage:
They have tied me to a stake; I cannot fly, But, bear-like, I must fight the course. What’s he That was not born of woman? Such a one Am I to fear, or none (Shakespeare),
We will write a custom Essay on Measuring the Depth of Despair: When There Is no Point in Living specifically for you! Get your first paper with 15% OFF Learn More one can figure out that Macbeth fears not only the legal punishment, nor being lynched by the crowd. If tracing the roots of his despair more thoroughly, one can come to the conclusion that Macbeth is afraid of the twists of fate. Indeed, the feeling of being lead by the hand of the fate and commit the most terrible crimes as it has been prescribed by the almighty Parcae. Because of the sin that is looming over him, Macbeth must bear this burden for the rest of his life, which actually brings this character closer to Hamlet.
However, another fit of despair that seizes Macbeth comes after the news of his wife’s death. This is quite a different feeling, with the air of recklessness and the will to end the sufferings. As Macbeth learns the news about his wife’s death, it seems as if he would gladly share her fate:
She should have died hereafter; There would have been a time for such a word. To-morrow, and to-morrow, and to-morrow, Creeps in this petty pace from day to day To the last syllable of recorded time, And all our yesterdays have lighted fools The way to dusty death (Shakespeare)
Indeed, there is a distinct wish to end the vale of life and rest in peace in Macbeth’s words. Another trap of despair, this unwillingness to live roots both from the lack of inner strength and from the exhausting lies that Macbeth was entangled in. Like a man who is tied hand and feet, he struggles and knows that he is destined to lose.
Like Hamlet, Macbeth finally comes to the idea that life is merely a poorly written play, and that he has already played his part. The curtain closes, and the time has come for the final scene: “Out, out, brief candle!
Life’s but a walking shadow, a poor player That struts and frets his hour upon the stage” (Shakespeare). Both characters played their part and decided to leave. Thoreau was right – each man is destined to suffer, bearing his own share of despair till death takes him/her away. Both tasting their share of suffering, Hamlet and Macbeth are perfect proof to Thoreau’s wise remark.
Works Cited Shakespeare, William.” Hamlet.” The Complete Works of William Shakespeare. N. d. Web. Web.
Shakespeare, William. “The Tragedy of Macbeth.” The Complete Works of William Shakespeare. N. d. Web. Web.
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How to Boost Your School Performance with the Right Schedule Essay essay help: essay help
College is different in many ways from high school. One difference students quickly notice is that they choose their own schedule in college. This newfound independence can be exciting, but it can also present challenges. Many students are used to having their personal schedules set by their parents or their schools. Students also usually take on more obligations when they enter college, so scheduling your time effectively can be difficult. Here are several factors to consider in choosing your time well and improving your performance in school.
First, consider all the daily obligations in your life. If you are a student, classes will obviously be your main obligation. You will also have to set time aside to study, or else there is little point in going to school. However, most students have many other obligations that go beyond academics.
Some students work a part time job to help pay for school. You may also participate in extracurricular activities at your school. Of course, if you are in a relationship you will need to put time aside to spend with your partner – or you will have an unhappy partner! Likewise, most students have been known to enjoy going to the occasional party.
All these obligations quickly add up. It may be helpful to write down each activity and estimate how much time you need to spend on it each day. You will probably be surprised at how much of your time is taken up by all these obligations. Add up all this time, and compare it to the number of hours you are awake each day. Do not forget to leave a little downtime to relax – spending every waking moment running around busy is not a good idea. You will eventually tire out, and your school performance will suffer as a result.
If you are lucky, you will find that you have plenty of time during the day to get everything done. If you have too much time on your hands, you may want to consider joining a club at school, getting a part-time job, or doing something to keep busy. If you are like most students, though, you may find that you barely have enough hours in the day to complete all of your tasks.
Of course, do not even think about cutting back on sleep to get more done during the day. Not sleeping enough will hurt your performance at school, and leave you with little energy for your other activities. Try to get 7-8 hours of sleep each night to stay refreshed.
If your activities require more time than you have during the day, try ranking each activity in order of importance to you. Naturally, if you are in school, school should be one of your most important obligations (if it isn’t, you may want to reconsider your reasons for attending school).
Get your 100% original paper on any topic done in as little as 3 hours Learn More However, other activities may also be important. You may need to work at a part-time job in order to pay for school. Depending on your future career, extracurricular activities may also be important. Other obligations, though, are less important. If you have to choose between studying and partying, you probably should choose partying. Socializing is a normal part of going to school, but not when it comes at the expense of your school performance.
Next, look for ways in which you may be able to free up time in your schedule. Some students form study groups with the ostensible goal of preparing for exams, but spend more time socializing with other members of the group than actually studying. Studying by yourself for 30 minutes may actually be more effective than studying for 90 minutes with a study group.
Not only will you be better prepared for class, but you will have freed up an hour during the day. You should also look into ways to rearrange your class and work schedules to possibly free up more time.
Of course, you should also consider how you are already performing in school. If you are already getting good grades, there is no need to make drastic changes in your daily schedule. A few tweaks may be helpful in freeing up more time, but you should generally continue on the right path.
However, if you are struggling in school you should be more open to completely reconfiguring your schedule. Many students struggle because they are spending too much time on relatively unimportant activities, and not enough time on basic activities like studying. Keeping your focus on the important activities is the best way to boost your school performance.
Brain Diets for Students Many students pay little attention to the food that they eat in college. These students are used to having their parents cook for them as children, and have spent no time thinking about a balanced diet. This can lead to several problems. Most students have heard about the term “Freshman 15.” This refers to the 15 pounds that freshmen often gain as a result of being away from home for the first time and not eating properly.
We will write a custom Essay on How to Boost Your School Performance with the Right Schedule specifically for you! Get your first paper with 15% OFF Learn More However, not eating properly can lead to other problems as well. Scientists have concluded that a well-balanced diet is essential to optimizing brain activity. Since college obviously requires students to think carefully and clearly, optimizing brain activity is an important consideration. Unfortunately, many students do not eat well-balanced diets in college. Not only can this lead to an unwanted weight gain, this can also result in decreased brain activity. Of course, the result of this is lower grades.
There are no “magic foods” that cause students to become smarter. Instead, stick to a normal balanced diet. Many students make the mistake of eating one or two of their favorite meals over and over again. These meals are often not healthy to begin with, and constantly eating them only makes things worse. There is nothing wrong with occasionally eating pizza or other junk foods, as long as they are a small part of a balanced diet. A healthy diet obviously needs more than pizza and junk food, though.
Protein is an important part of a healthy brain diet. Protein-rich foods contain amino acids, which are vital for neurotransmitter production. There are two types of proteins – animal and vegetable proteins. Milk, fish, eggs, and poultry are several examples of animal proteins, and they are all great foods for the brain. However, these animal proteins also contain a lot of saturated fat, so they should be eaten only in moderation. Some vegetable proteins include nuts, beans, and whole grains.
To maximize the effects on the brain, balancing proteins with carbohydrates is a great idea. Carbohydrates contain glucose, which works as fuel for the brain. Some foods that contain a lot of carbohydrates are whole grains, fruit, cereal, and vegetables. These foods contain fiber and minerals, so they are good for the body as well as the brain. However, consuming too much glucose will result in increased blood sugar levels. This often results in weight gains, so combining carbohydrates with proteins with every meal is important to counteract this.
Of course, fats are a normal part of a healthy diet as well. For many students, this is the one part of the food pyramid that they have no problem with. Consuming an adequate amount of fatty acids is important for the brain, but too much obviously results in gaining weight. To balance this, try avoiding processed foods and fast foods. Stick to natural animal products, especially fish.
Fish products contain omega-3 fatty acids, which serve to help transmit brain signals. In fact, many scientists believe that fish oils may be the healthiest food for the brain. Studies have shown that Omega-3 fatty acids help brain development in infants. Salmon and sardines are several fish products that contain a lot of Omega-3 fatty acids.
Doctors also believe that these foods help prevent against depression and other mental health issues. Some college students suffer from depression when leaving home for the first time, so a diet containing Omega-3 fatty acids is a great way to prevent this.
Obviously, fish is not a typical part of many students’ diets. Unfortunately, many students consume a lot of trans fats and saturated fats. Foods containing these fats have been shown to negatively affect brain activity. It is probably not realistic to expect students to completely eliminate their intake of trans fats.
Not sure if you can write a paper on How to Boost Your School Performance with the Right Schedule by yourself? We can help you for only $16.05 $11/page Learn More Buying fast food is easy, and making actual full-course meals is time-consuming. Most students are busy enough as it is, and do not have the time to prepare healthy meals. However, consuming trans fats as rarely as possible is healthy for the brain.
Students spend hours studying for classes, but rarely consider the effect that their diet has on brain activity. Often, making a few changes to your diet will produce great results. Many students skip breakfast, so simply having a bowl of cereal and some milk in the morning will help.
In other cases, eating a small snack in the middle of the day will help you avoid overeating at dinner. Students interested in maximizing brain activity may want to consider completely overhauling their diet. For most students, though, even these small changes will be healthy for the brain.
Relationships and Studying: Find the Right Balance Like school, relationships demand a lot of time and effort. Finding the right balance between schools and relationships is not always easy. Ideally, your partner should provide support for you as you pursue your studies. Good relationships can be emotionally uplifting, and can help you get through difficult moments at school.
However, even the best relationships can potentially serve as a distraction from your studies. Many students begin their first serious relationships at the same time they enter college, and it can become difficult to balance the two. In trying to keep the right balance, here are several factors to consider.
The most obvious issue is communication. Communication is important in building successful relationships, and it is also important in balancing your relationship with other aspects of your life. Ideally, your partner should know what your educational goals are, and support you as you pursue these goals.
Dating another student can help with this, as long as your partner is as committed to school as you are. Even if your partner is not a student, though, they need to appreciate the importance of education. If your partner is complaining that you spend too much time studying instead of being with them, this is a sign that problems lie ahead.
This leads into the second important issue to consider – time management. Studying for school requires a great time commitment. Relationships require a great time commitment as well. Balancing the two can be extremely difficult. Studying all the time and ignoring your partner is not a good idea if you wish to maintain your relationship.
On the other hands, ignoring your studies to spend all your time with your partner doesn’t make any sense either. A good partner will understand and appreciate this dilemma. Keeping the proper balance between school and your relationship requires you to manage your time well. Setting specific times to study and perhaps a specific night to spend time with your partner is a good idea.
Students also need to think about the relative importance that they place on their education and their relationships. If you expect to go to graduate school or to get a great job after you graduate, you will need to earn excellent grades. This will require you to spend more time studying than normal.
On the other hand, if you are in a serious relationship but have little interest in school, you may want to consider taking a break from school. Taking classes you have no interest in is a waste of time and money. Hopefully, your partner will understand your situation and will support you in your decisions. If they don’t, then you may not have the right partner.
Flexibility is also important in keeping the right balance between school and relationships. In school, there will inevitably be times when your plans change. On a day-to-day level, you may have to cancel a night out with your partner because a professor assigned a last-minute paper. On a deeper level, you may find that your career goals change as you progress through college. Your partner should understand this and support you throughout these changes.
While balancing school and relationships can be difficult, relationships do not necessarily have to have a negative effect on your studies. College can be a stressful time for many students. Your partner can help provide emotional support for you as you go through school. If your partner is a student as well, they can serve as a study partner. A good relationship can give you a sense of purpose. Sometimes, your partner can also serve as a source of motivation.
Trying to balance school and relationships can actually help you learn more about your partner. Does your partner support you in your studies? Do they encourage you to finish studying before going out? If they do, then this shows that you partner is looking out for your best interests. This is a great trait in a partner. On the other hand, if your partner complains that you spend too much time studying, this may be a sign that your partner cares more about themselves than about you. Obviously, this is not a good trend for your relationship.
Many dating experts believe that you learn more about your partner in stressful times then you do when everything is going well. Focusing on school can actually encourage you to get out of a bad relationship quickly before your grades are affected. On the other hand, being in a positive relationship can encourage you to do even better in school. While balancing school and relationships can be difficult, it is a great way to learn more about yourself and about your partner.
The Shift Work Benefit and Problems Research Paper college application essay help
Shift work is a practice involving various individuals working at designated hours outside of established circadian rhythms (Golubic, 2009). In essence, it is a work practice that involves unconventional hours for workers for the benefit of the general public (Winston, 2007).
This benefit takes the form of 24 hour services or longer working hours for businesses enabling the public to utilize services at longer periods during the day or night. These particular types of services are often seen in utility companies such as electric, gas and water companies where ensuring services continue to run at each 24 hour cycle is an integral part of their operational structure.
Other examples take the form of longer operational hours at malls, 24 hour convenience stores, hospitals and various call centers and back office departments which need to employ certain types of shift work in order to meet deadlines and service requests (Winston, 2007). While such an employment practice is inherently beneficial to the community the fact remains that its utilization does pose certain physical, mental and social problems for workers due to the “unnatural” hours that are utilized (Twarog, 2005).
What must be understood is that by nature humans are day oriented creatures; this means that our internal clock (circadian rhythm) is oriented towards daytime activities with a period of rest at night. This regular variation in the 24 hour cycle of human activity actually affects factors such as blood pressure, body temperature, heart rate and even the respiration rate of a particular individual (Szosland, 2010).
This is due to the fact that the body is so used to the variation of the 24 hour cycle that increases or decreases in body functions are already predisposed towards a particular cycle. By changing the cycle that the body is normally used to this in effect causes a destabilization in alertness, health, reaction time and even a person’s mental capacity as the body forces itself to adapt to a new rhythm (Twarog, 2005).
As it can be seen from the enumerated effects of changes to the body’s circadian rhythm, shift work has a high likelihood of negatively affecting a person’s physical and mental capacity.
It must also be noted that not all individuals can successfully adapt to shift work, studies show that a large percentage of individuals show a distinctive clinical intolerance to shift work as showed by symptoms ranging from persistent fatigue and digestive problems to progressive negative changes in behavior and poor sleeping habits (Cotter, 2011).
Get your 100% original paper on any topic done in as little as 3 hours Learn More This particular form of intolerance, labeled as SMS or Shift work Mal-adaption Syndrome, is progressive and actually gets more pronounced and worse the longer a person is exposed to a particular shift work schedule.
The resulting negative manifestations of SMS usually take the form of negative work behaviors such as increased absenteeism, the propensity to be careless in doing their job and various other negative work related behaviors that can actually result in a person getting fired or dismissed from their position.
Another factor to take note of when examining the effect of shift work in various individuals is the fact that the unusual hours required in these particular work schedules in effect isolates a person from normal social interaction. This is due to the fact that when a person with a shift work schedule is working others are asleep and vice versa. The problem with this situation is the fact that humans are inherently social creatures with the need to interact socially on a regular level.
Increased social isolation through shift work has been shown to increase the propensity for depression and other forms of psychiatric disturbances which are definitely detrimental to an employee’s mental well being. It is based on the data presented that this paper will attempt to determine if shift work contributes to high absenteeism, physical, mental and social degradation of employees at the immigration department in Trinidad and Tobago.
It is the belief of this study that by examining the contributing factors of Shift work Mal-adaption Syndrome and comparing them to the case of the immigration department at Trinidad and Tobago this study will be able to see to whether the type of shift work adapted in their case creates negative effects for both the department and it’s employees and if so will recommend possible factors that can be changed in order to improve it.
Reference List Cotter, S. (2011). Seeking Shift Work SOLUTIONS: Shift work can harm sleep, and
sleep loss can lead to fatigue and errors-how is that impacting you and your patients?. EMS World, 40(4), 39-44. Retrieved from EBSCOhost.
We will write a custom Research Paper on The Shift Work Benefit and Problems specifically for you! Get your first paper with 15% OFF Learn More Golubic, R., Milosevic, M., Knezevic, B.,
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3 pages reflection paper for the reading. In this paper, you must identify and explain their beliefs system, how they were able to galvanize the people, and what was the outcome of their activities in the South. You must cite your sources. The format for your assignment must be 12” font Times New Roman. You must convert your assignment to a PDF and upload it. please i will attach this document. thanks
Educational Credential Evaluators (ECE) Essay custom essay help
Education evaluation is a process that aims at assessing the benefits and impacts of educational programs/systems and initiatives towards various aspects of education. This is achieved through utilization of numerous research methods. Education credential evaluators is a well known organization that is private and non profit making. It works through the preparation of evaluation reports which are aimed at identifying the education qualifications earned in other countries and equating them to the United States equivalents.
The main aim of education credential evaluators is to serve individuals who have attained education in other parts of the world, other than the United States, helping them to be recognized in terms of education qualifications and hence making their education-related undertakings to be successful.
There are various issues associated with education credential evaluators for instance education evaluation services, the process of evaluating foreign education and professional credentials, the process of getting an independent education evaluation, the functions and benefits of ECE, the objects used for evaluation as well as misconceptions. For the purpose of this paper, I will discuss the education evaluation services and the process of evaluating foreign education and professional credentials.
The education evaluation services Education evaluation process entails having a critical and systematic appraisal of the various activities in the education system. Various research methods are utilized. They include collection of data, its analysis and taking of necessary actions based on the analyzed data. Education evaluation methods can be defined as the ideas that are put forth in regard to the teaching strategies and tools for putting into practice effective means of teaching.
The methods allow for setting of achievable goals. The methods include; lesson plans which stipulate the activities carried out in a classroom setting for instance project overview, the education standards followed, how special needs of students are handled and the results achieved after certain measures are taken.
The status of the lesson plans and the teaching skills are used as a gauge to a teacher’s education qualifications. Some of the general services offered by educational credential evaluators include document by document credential evaluation, CV/ resume preparation especially for international placement, work experience evaluation and course by course evaluation. All this services are aimed at placing the particular person being evaluated at a better position to secure an education chance or job opportunity.
The process of evaluating foreign education and professional credentials Evaluation of foreign education and professional credentials is a crucial aspect that is worth looking at. This is because a considerable number of foreign students go to the United States in search of employment or to further their education. The process of evaluating foreign education and professional credentials involves choosing an appropriate evaluator and making a decision on what is essential in getting whatever position is desired.
Get your 100% original paper on any topic done in as little as 3 hours Learn More This however requires that professional evaluators are identified, for instance the trade organization national association of credential evaluation services. The evaluation standards should not be lowered so as to ensure that foreign students and job seekers are offered the quality care that is equivalent to that accorded to the American students with equivalent qualifications.
Education credential evaluators is an organization whose services cannot be underemphasized. It plays a great role in ensuring that foreign students and job seekers are able to integrate well in the United States education systems as well as the job market through matching their qualifications to what is expected in America and hence allowing for necessary changes to be made for the benefit of all. It has been able to achieve this through various bodies and staff who perpetrate the activities therein.